Not only are our favorite winter veggies low-FODMAP, these good-for-your-gut foods will fill you up in all kinds of delicious ways. Try replacing pastas with spaghetti squash or snack on sliced beets with a sprinkle of blue cheese. Yum!...
Quick! Name a source of folic acid! Women of child-bearing age should get 400 micrograms of this vitamin daily yet many of us aren’t very familiar with it. Here’s what you need to know. Folic acid is the man-made version of the vitamin folate, also known as vitamin...
If you’re making diet changes in the new year, it’s important to make sure you’ll still be getting the right amount of fiber – particularly when altering your carb intake. Our RG Original formula can be mixed into water, dressings and more to help support your goals...