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Low-FODMAP and in Season Veggies

Low-FODMAP and in Season Veggies

Not only are our favorite winter veggies low-FODMAP, these good-for-your-gut foods will fill you up in all kinds of delicious ways. Try replacing pastas with spaghetti squash or snack on sliced beets with a sprinkle of blue cheese. Yum!...
Regular Girl’s friendly FAQ on folic acid

Regular Girl’s friendly FAQ on folic acid

Quick! Name a source of folic acid!  Women of child-bearing age should get 400 micrograms of this vitamin daily yet many of us aren’t very familiar with it. Here’s what you need to know. Folic acid is the man-made version of the vitamin folate, also known as vitamin...

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