Spring baby season is here! If you want a cute gift idea, our Regular Girl infant onesies are the best. They’re 100% cotton, super soft and durable enough for all baby shenanigans. Tap to check them out. 0
loading stats..
loading stats..
With all there is to celebrate in March, now’s the perfect time for a Citrusy Switchel!
With all there is to celebrate in March, now’s the perfect time for a Citrusy Switchel. It’s loaded with Vitamin B and natural probiotics to help you recover from all the fun. Mix honey, apple cider vinegar, orange zest and juice, turmeric, fresh ginger, Regular…
loading stats..
loading stats..
Want to make Regular Girl part of your daily routine?
Want to make Regular Girl part of your daily routine? Check out what Tummy from Embarrass, MN says. “Being irregular is the worst. First you over correct. Then you under correct. Thanks to Regular Girl, I’m finally on the reg! I feel so much better…
loading stats..
loading stats..
In honor of Women’s History Month, we share our admiration for Simone Biles
In honor of Women’s History Month, we share our admiration for Simone Biles and the historic actions she took during last summer’s Olympics. Her courageous decision to step back was a huge step forward when it comes to destigmatizing mental health. 0
loading stats..
loading stats..
Low-FODMAP and in Season Veggies
Not only are our favorite winter veggies low-FODMAP, these good-for-your-gut foods will fill you up in all kinds of delicious ways. Try replacing pastas with spaghetti squash or snack on sliced beets with a sprinkle of blue cheese. Yum! 0
loading stats..
loading stats..
We’re so happy to hear this, Lexi!
We’re so happy to hear this, Lexi! Helping others feel amazing makes us feel amazing too. 0
loading stats..
loading stats..
Happy Groundhog Day!
Early spring? Six more weeks of winter? Your gut might not care, but we are definitely ready for some springtime weather to kick in. 0
loading stats..
loading stats..
Regular Girl’s friendly FAQ on folic acid
Quick! Name a source of folic acid! Women of child-bearing age should get 400 micrograms of this vitamin daily yet many of us aren’t very familiar with it. Here’s what you need to know. Folic acid is the man-made version of the vitamin folate, also…
loading stats..
loading stats..
Starting a new diet? Make sure you get the right amount of fiber
If you’re making diet changes in the new year, it’s important to make sure you’ll still be getting the right amount of fiber – particularly when altering your carb intake. Our RG Original formula can be mixed into water, dressings and more to help support…
loading stats..
loading stats..
Our favorite ways to beat the winter blues
Light and aromatherapy, vitamin D-packed foods, and comedy specials are our favorite ways to beat the winter blues. What are some of your tips and tricks to support mental wellbeing this season? 0
loading stats..
loading stats..
Replacing animal proteins in your diet with vegan alternatives can increase good gut bacteria
Research suggests replacing animal proteins in your diet with vegan alternatives can increase good gut bacteria. Mushrooms provide similar textures and flavors while being incredibly nutrient-dense. 0
loading stats..
loading stats..
Regular Girl’s Guide to tummy-friendly, low-FODMAP pizza
Hot, delicious pizza doesn’t have to be off limits if you’re watching what you eat due to an unruly gut. You just need to be careful. Some familiar ingredients and pizza toppers are definite no-no’s while others can support your gut health. In this Regular…
loading stats..
loading stats..