Getting your fill of fresh fruits and veggies is easy in fall because markets are bursting with seasonal harvests. Apples receive much of the seasonal buzz. A medium apple contains about 4 grams of good-for-the-gut fiber, plus vitamin C and potassium. There are plenty of…
loading stats..
loading stats..
Spring baby season is here! If you want a cute gift idea, our Regular Girl infant onesies are the best. They’re 100% cotton, super soft and durable enough for all baby shenanigans. Tap to check them out. 0
loading stats..
loading stats..
With all there is to celebrate in March, now’s the perfect time for a Citrusy Switchel. It’s loaded with Vitamin B and natural probiotics to help you recover from all the fun. Mix honey, apple cider vinegar, orange zest and juice, turmeric, fresh ginger, Regular…
loading stats..
loading stats..
Want to make Regular Girl part of your daily routine? Check out what Tummy from Embarrass, MN says. “Being irregular is the worst. First you over correct. Then you under correct. Thanks to Regular Girl, I’m finally on the reg! I feel so much better…
loading stats..
loading stats..
In honor of Women’s History Month, we share our admiration for Simone Biles and the historic actions she took during last summer’s Olympics. Her courageous decision to step back was a huge step forward when it comes to destigmatizing mental health. 0
loading stats..
loading stats..
Not only are our favorite winter veggies low-FODMAP, these good-for-your-gut foods will fill you up in all kinds of delicious ways. Try replacing pastas with spaghetti squash or snack on sliced beets with a sprinkle of blue cheese. Yum! 0
loading stats..
loading stats..
We’re so happy to hear this, Lexi! Helping others feel amazing makes us feel amazing too. 0
loading stats..
loading stats..
Early spring? Six more weeks of winter? Your gut might not care, but we are definitely ready for some springtime weather to kick in. 0
loading stats..
loading stats..
Quick! Name a source of folic acid! Women of child-bearing age should get 400 micrograms of this vitamin daily yet many of us aren’t very familiar with it. Here’s what you need to know. Folic acid is the man-made version of the vitamin folate, also…
loading stats..
loading stats..
If you’re making diet changes in the new year, it’s important to make sure you’ll still be getting the right amount of fiber – particularly when altering your carb intake. Our RG Original formula can be mixed into water, dressings and more to help support…
loading stats..
loading stats..
Light and aromatherapy, vitamin D-packed foods, and comedy specials are our favorite ways to beat the winter blues. What are some of your tips and tricks to support mental wellbeing this season? 0
loading stats..
loading stats..
Research suggests replacing animal proteins in your diet with vegan alternatives can increase good gut bacteria. Mushrooms provide similar textures and flavors while being incredibly nutrient-dense. 0
loading stats..
loading stats..
