If your belly feels disagreeably full, you’re more than a little bit gassy, and you can barely button your jeans, you’re probably bloated. Thankfully, there are strategies we can use to reduce the likelihood of the post-meal belly blues. 17
loading stats..
loading stats..
A bulging to-do list and seasonal foods may result in painful gas, bloating and bathroom visits only suitable for the Grinch. This year, be nice to your gut by following these simple steps. 5
loading stats..
loading stats..
When the temperature dips, nothing warms up the insides like soup. Unfortunately, those who suffer from irritable bowel syndrome or other functional gastrointestinal disorder may find this seasonal delight the source of irritating gas, bloating or even occasional constipation. That’s because many classic soup recipes…
loading stats..
loading stats..
Can’t get through the afternoon without a snack? Us either. But choosing a tasty snack that won’t cause uncomfortable gas, bloating or worse can be a challenge when you’re following a low-FODMAP diet. Most breads and cookies are off the list, as are many fruits.…
loading stats..
loading stats..
The ingredients in some alcoholic drinks may cause excess gas, bloating and worse for those suffering from functional gastrointestinal disorders such as IBS. This FODMAP-friendly drink guide can help you make a smarter choice. 54
loading stats..
loading stats..
Hit the open road with these essentials and spend more time sightseeing, and less time dealing with gas and bloating. 0
loading stats..
loading stats..
Keep your bag stocked with the essentials so it’s ready to grab and go: sunscreen, swimsuit, towel, goggles, conditioning spray and Regular Girl. 0
loading stats..
loading stats..
Nobody likes uncomfortable gas and bloating. In this Beginner’s Guide to Better Digestion, we learn that FODMAPS may be to blame. 3
loading stats..
loading stats..
Slip some Regular Girl into their prezzie so they can live it up all season long. 0
loading stats..
loading stats..
As you may be painfully aware, bloating can happen to anyone. You’ve probably seen the pictures of healthy, fit gals who wake up with their stomachs so distended they look like they’re pregnant. Sure, their bellies calm down during the day, but who wants to…
loading stats..
loading stats..
You gotta love spring cleaning. It’s the perfect time to banish those dust bunnies taking residence under your bed. You can also wipe away a few diet blunders, especially the ones which leave you feeling bloated and gassy. These five tips will shine up your…
loading stats..
loading stats..
All of us suffer from occasional gas, bloating and indigestion. These symptoms feeling bloated stomach never come at a good time. 4
loading stats..
loading stats..
