In a recent New Day show interview focusing on separating fiber facts from fiction, Dr. Jonny Bowden stated that nuts, fruits and vegetables are his favorite natural dietary fiber sources. Bowden explained that bread contains little fiber and raises our blood sugar as it digests. Because most people only consume a fraction of the fiber that they need, he also recommended supplementing with Sunfiber. With each scoop containing six grams of fiber, Sunfiber helps keep our systems regular and dissolves instantly in liquids. “We have our teenager drinking it and he doesn’t even know it’s in there,” Bowden added as a testament to Sunfiber’s claims of being tasteless and odorless.