Every girl has to have a knockout little black dress. Look sensational in yours by eliminating mindless snacking which may add unneeded calories to your day (and inches to your hips). When you head straight to the kitchen for a snack after work or empty that chip bowl while streaming your favorite shows, it’s not because you’re hungry. You’re just not feeling satisfied. Studies show Regular Girl’s soluble fiber helps provide that contented feeling. It helps you achieve satiety – that feeling of being full – which may have a big effect on your waistline.
Achieving satiety
Calories alone don’t help you feel full. Many breakfast foods have the same amount of calories, but that bowl of oatmeal does a better job of stopping the mid-morning munchies than a slice of white toast. Foods high in fiber, protein or water help you stave off hunger and achieve satiety. Foods rich in soluble fiber, such as beans and peas are especially helpful, as they slow down the digestion of food, keeping you feeling fuller longer. Unfortunately, most of us don’t consume enough daily fiber. The average adult consumes just 15 grams daily, far short of the 25 -38 grams of daily fiber recommended by the Institute of Medicine.
The Regular Girl difference
Regular Girl includes clinically proven Sunfiber. This gluten-free soluble fiber helps you achieve satiety and reduce that mindless snacking. Sunfiber’s unique composition also helps control blood sugar, which may also help reduce your cravings.
Studies have also shown that soluble fiber helps lower blood cholesterol levels. The U.S Department of Health and Human Services reports that 5 to 10 grams of soluble fiber per day may reduce your LDL (bad) cholesterol by up to five percent.
Unlike other fiber supplements, Sunfiber is a helpful prebiotic which supports the beneficial bacteria residing in your gut. This also helps prevent the uncomfortable gas, bloating and diarrhea associated with some other fiber supplements. Combine this with Regular Girl’s helpful probiotics and you may have just what you need to help keep your body and your figure in tip-top shape.
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