Certified personal trainer Johnny Gillespie knows that if you feel sluggish, then you’re less motivated to work out. In his latest blog, he talks about various factors that may contribute to digestive issues including dehydration and diet. While increasing your fruit and vegetable intake is certainly a healthy way to get more fiber, it is not always a convenient option. Gillespie knows that some people are hesitant to fortify their diet with fiber supplements, because in the past it has resulted in gas and cramping. His solution is to start by using Sunfiber because it delivers all of fiber’s benefits without the digestive issues.
He also has suggested some classic yoga poses that might provide relief.