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Regular Girl

Regular Girl is a complete care system that’s uniquely formulated for women. Our products work with your body to support everything from regularity and gut health to overall balance and nutrition.

Articles by Regular Girl

How to achieve the perfect poo

How to achieve the perfect poo

How are things going for you in the bathroom? Appearing on CityLine TV, functional medicine practitioner Bryce Wylde, BSc, DHMHS invited the host Tracy Moore to pull up a stool (pun intended) to learn what to do about constipation. “Here’s a shocker: 30% of us are...

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We are loving this banana chai smoothie

We are loving this banana chai smoothie

In honor of the changing seasons, we are loving this Banana Chai Smoothie! Steep your favorite Chai tea in dairy or nut milk, set out to cool and refrigerate. Once cold, blend it with frozen banana, vanilla extract and a scoop of Regular Girl. Go fancy by adding whipped topping and cinnamon sprinkles. Yum!

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Thanks Allison!

Thanks Allison!

Here’s what Allison shared: “My nutritionist highly recommended Regular Girl as a fiber supplement, … I expected it to be chalky and to give my drinks a funky taste. I was wrong! Regular girl mixes well into any drink and really is tasteless.”

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