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Is your gluten-free diet missing key nutrients?

If you’re following a gluten-free diet, that could be why your clothes are feeling a little tight. Many gluten-free products are high in calories. They may also be missing some important nutrients and pose other health concerns. “Many gluten-free products are also...

The smart way to take dietary supplements

Holistic pharmacist Sherry Torkos is concerned about people who take dietary supplements without considering what they contain, and the best way to incorporate them into their diets and lifestyles. For example, in her newest blog, holistic pharmacist Sherry Torkos...

Fiber: Four heart-healthy reasons to love it

Fiber intake is important for heart health as well as bowel regularity. In her newest blog, holistic pharmacist Sherry Torkos, co-author of Saving Women’s Hearts, explains that fiber: 1. Helps promote healthy cholesterol levels, particularly the LDL (bad) cholesterol....

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