Tag Archives | Sherry Torkos

Read about what your body may need if you’re avoiding gluten

Read about what your body may need if you’re avoiding gluten

Regular Girl’s synbiotic blend of prebiotic fiber and probiotics may become even more important to your health if you are avoiding gluten. In her Eating Naturally magazine article, holistic pharmacist Sherry Torkos explains that a gluten-free diet may lead to some nutritional shortfalls. If you have celiac disease, an autoimmune disorder…

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The smart way to take dietary supplements

Holistic pharmacist Sherry Torkos is concerned about people who take dietary supplements without considering what they contain, and the best way to incorporate them into their diets and lifestyles. For example, in her newest blog, holistic pharmacist Sherry Torkos advises readers to avoid supplements with…

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Fiber: Four heart-healthy reasons to love it

Fiber intake is important for heart health as well as bowel regularity. In her newest blog, holistic pharmacist Sherry Torkos, co-author of Saving Women’s Hearts, explains that fiber: 1. Helps promote healthy cholesterol levels, particularly the LDL (bad) cholesterol. 2. Helps support normal, healthy blood…

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A four-step strategy for traveler’s constipation

Constipation can really put a damper on a trip. It can cause headaches, bloating, stomach pains and embarrassing gas. In her latest blog, holistic pharmacist Sherry Torkos describes a four-step strategy for avoiding any of these symptoms: hydration, exercise, a probiotic, a prebiotic and soluble…

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