Our favorite spring veggies are in season and now’s the perfect time for a fresh salad. Try adding peas, radishes, watercress and asparagus to your favorite green recipe. And, if you can, choose local produce for better sustainability and nutrition. Yum!...
Hot, delicious pizza doesn’t have to be off limits if you’re watching what you eat due to an unruly gut. You just need to be careful. Some familiar ingredients and pizza toppers are definite no-no’s while others can support your gut health. In this Regular Girl’s...
Sweet, salty, crunchy, chewy: Sometimes we just gotta have a snack. While cravings could be caused by a lack of nutrients, most are psychological or emotional in nature. These unplanned and often high-calorie snacks may steer you away from your healthy eating plan....
Happy holidays! These festive no-bake treats provide an extra boost of prebiotic fiber and probiotics – thanks to Regular Girl. Tap here to see how we made these Coconut Matcha Bliss Bites: https://bit.ly/35E97hN...
Did you know? Your typical grocery store watermelon weighs between 20 and 25 pounds and contains 14 to 18 pounds of edible fruit! Here are seven ways to use this delicious bounty: Make a watermelon sorbet. This recipe from Food.com is so easy, you’ll be...