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Seven fun ways to use watermelon

Seven fun ways to use watermelon

Did you know? Your typical grocery store watermelon weighs between 20 and 25 pounds and contains 14 to 18 pounds of edible fruit! Here are seven ways to use this delicious bounty:    Make a watermelon sorbet. This recipe from Food.com is so easy, you’ll be...
You’ll fall for this applesauce hack

You’ll fall for this applesauce hack

Tip: Stir a tablespoon or two of canned pumpkin into a bowl of applesauce to pump up not only the flavor, but the fiber content, beta-carotene and potassium. Swirl in a scoop of Regular Girl to add prebiotic fiber and probiotics that help support a healthy digestive...
Build a better lunchbox

Build a better lunchbox

Whether at work or school, making a few simple preparation tweaks can increase the fiber in your lunchbox to keep you full longer, and your gut happy. Leave the skins on: much of the fiber in fruits and veggies is found in the skin. Swap the flour: opt for bread...

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