Avoiding sugar is hard, especially when you have a sweet tooth the size of a reality TV star’s ego. But it is the best thing to do for your health and your waistline. We love this explanation of what sugar does to your body from alternative health expert Bryce Wylde....
Many of us spend the holiday season rushing from one store to another. We may take a break to mingle at a party or decorate the tree. We may even pause to chuckle at a cute ‘Santa Cat’ card. Then we worry about when we’ll find the energy to mail our own holiday...
What would you do right this minute, if you knew it might keep you from needing to see a doctor tomorrow? There are hundreds of simple ways to help protect our health. These include everything from hand washing to good dental hygiene. Here are three of our favorite...
Traveling can mess up anyone’s digestive system. If you’re an athlete flying to a big race, that can be especially challenging. You don’t want to be at the starting line battling that sluggish feeling caused by occasional constipation. But you may also be reluctant to...