Here’s something your trainer may not have told you: Exercise may make you poop (or not). Yup, that extra mile on the treadmill can do more than slim your waist. It also affects activity in your digestive tract. Many athletes feel the urge to stop their workouts and...
Certified personal trainer Johnny Gillespie knows that if you feel sluggish, then you’re less motivated to work out. In his latest blog, he talks about various factors that may contribute to digestive issues including dehydration and diet. While increasing your fruit...
