You can learn a lot from watching television. The Walking Dead prepares you for the zombie apocalypse. The Big Bang Theory increases your theoretical physics know-how. And lifestyle shows, such as Good Day Sacramento, generally offer more practical advice. We were...
Regular Girl’s synbiotic blend of prebiotic fiber and probiotics may become even more important to your health if you are avoiding gluten. In her Eating Naturally magazine article, holistic pharmacist Sherry Torkos explains that a gluten-free diet may lead to some...
What would you do right this minute, if you knew it might keep you from needing to see a doctor tomorrow? There are hundreds of simple ways to help protect our health. These include everything from hand washing to good dental hygiene. Here are three of our favorite...
Fall can be precarious for people who struggle with emotional eating. The lighter summer fruits and vegetables are becoming scarce, replaced by heavier, high-calorie comfort foods. Soon, they’ll be joined by all those tempting holiday treats. Here are some practical...
Salt Lake City-based KUTV viewers learned that fiber may support the brain by regulating blood sugar levels. As Dr. Jonny Bowden explained, “When you have high blood sugar, you have high insulin and that causes all kinds of problems from dementia to Alzheimer’s.”...