Face it: It’s hard to cut back on portion sizes, and to stop snacking between meals, when you are still hungry. Losing weight isn’t always about willpower. There’s a safe and simple ingredient in Regular Girl that might help you control your appetite: PHGG, also known as Sunfiber. According to results of a series of studies published in the British Journal of Nutrition, small doses of Sunfiber helped people feel fuller immediately after meals and reduced their urge to snack throughout the day.
Sunfiber is used in Regular Girl because it is a gluten-free soluble fiber. It does not cause excess gas or bloating associated with other fiber supplements. Plus, it’s so easy to use! Regular Girl is a tasteless, odorless, colorless powder that blends invisibly into most foods and beverages.
Previous studies have suggested that Sunfiber improves satiety, especially when it’s consumed with protein. Investigators wanted to know how quickly people felt this benefit, and if Sunfiber also kept people away from post-meal snacking.
They conducted a series of three studies using healthy people:
- Study One: People consumed Sunfiber with their breakfast, lunch and evening snack.
- Study Two: People consumed Sunfiber or dextrin (a carbohydrate) with yogurt as breakfast for two weeks.
- Study Three: People consumed either Sunfiber, dextrin or inulin fiber with their lunch.
The researchers measured the study participants’ satiety using numerous parameters. The studies demonstrated that Sunfiber helped people feel fuller immediately after a meal. In addition, results from study two suggested that prolonged Sunfiber consumption may significantly reduce calorie intake from snacking throughout the day.
Sunfiber is also a prebiotic, which means it helps to nourish and stimulate the growth and activity of Regular Girl’s beneficial probiotics. Prebiotics can benefit a number of gastrointestinal disorders such as occasional constipation or diarrhea.
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