Regular Girl is a complete care system that’s uniquely formulated for women. Our products work with your body to support everything from regularity and gut health to overall balance and nutrition.
Adults need seven to nine hours of sleep each and every night. According to the Centers for Disease Control and Prevention, a third of Americans fall short of this goal. That’s a problem because not getting enough pillow time may affect your health. Lack of sleep has...
Watermelon is 92% water and staying hydrated is especially important this time of year. What better way to get your fluids than with watermelon snacking?
Today we’re grateful for our first confidants and support systems. Happy #NationalSistersDay to immediate and chosen family!
Refreshing and festive mocktails – and cocktails – are what this season is all about! Plus, there’s a simple science to making some tasty libations: fruits + sweetness + bubbles.
We love a seltzer mixed with Regular Girl and rhubarb simple syrup, and topped with citrus juice and slices to taste!
An important reminder for #NationalJunkFoodDay: cherish your favorite snacks and treats, AND get those daily servings of fruits and vegetables.
Mom was right. Breakfast really is the most important meal of the day! It kick-starts your metabolism and gives you energy to power through your morning. Including soluble fiber — by eating fiber-rich foods and/or adding a scoop or packet of Regular Girl Prebiotic...
We’ve got our beach essentials assembled. What are your must-haves for sand and sun?
Some summertime produce to enjoy – with some low-FODMAP benefits? Look no further than berries and fresh herbs!
Stay cool this Independence Day weekend! Create some gut-friendly, festive popsicles with red berries, yogurt, and Regular Girl Wellness mixed in for added cranberry flavor.
Boosting your fiber intake may result in more gas and bloating. Erin Judge explains how to increase the good stuff without the discomfort.
